Have you heard of "sitting desease"? No? Then you're lucky. Sitting our life away, it seems, may be very bad for our health and even our life expectancy. Aches and pains, not to mention the weight gain that can result from hunching over your desk all day, are just the beginning.
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And not everyone has the time or the desire to go to the gym because of many various reasons. The solution is to break up your work by doing stretching exercises at your desk. These 17 desk stretches from Officevibe will do you a great favour. Of course they are not the same as going to the gym couple times a week, but they are much better than just sitting at the desk all day.