Getting smarter doesn't necessarily mean a huge commitment of time and energy. The truth is in way to improve brain performance you can do several simple things that are pretty easy and mostly free. If you want to expand your mind - here are some simple actions that could help you become a smarter person.
According to Popular Science magazine caffeine stimulates the mind to think more clearly. Caffeine’s primary mechanism in the brain is blocking the effects of an inhibitory neurotransmitter called Adenosine. By blocking the inhibitory effects of Adenosine, caffeine actually increases neuronal firing in the brain and the release of other neurotransmitters like dopamine and norepinephrine. Many controlled trials have examined the effects of caffeine on the brain, demonstrating that caffeine can improve mood, reaction time, memory, vigilance and general cognitive function. Coffee can be pretty amazing for your brain, your skin and your body, but you should always remember that coffee, as well as other caffeinated beverages, should be consumed with measure.
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