Happiness is the thing we all strive for in our lives. Not only is happiness one of the most positive emotions we can experience, but being happy is also the key to a fulfilled, healthy life. But most of the time the main reason we are unhappy is ourselves. Not that we wake up at the morning and decide to be unhappy, no, it's just the lack of right habits and practices. Because, there are always actions we can take to amp up our own good feelings. Today we are going to tell you about 15 of them.
#1 — Getting Good Sleep
A normal, healthy, 7-8 hour long full night sleep is crucial for your physical and mental health, and they are really important for being happy. Some researches have shown that not sleeping enough (four hours per night) may lead to lower levels of optimism. Make your sleep habits a top priority, go to bed and wake up at the same time, avoid anything that has the screen an hour before sleep.