How To Quit A Bad Habit In 10 Easy Steps

13.10.2015 20275

Well, who doesn't want to quit doing something? You might be a smoker, or you might eat dozens of cupcakes when you're stressed out, or you keep biting your nails while nervous. It doesn't matter what your bad habit is, it is still a bad habit. But if you’re ready to finally quit something, here’s a short guide to doing just that.

Find a big motivation

Quitting things because it sounds nice is not a good idea: “It would be nice to quit drinking coffee five times in the morning.” Because that’s a really weak motivation. What you want is strong motivation: I want to quit smoking because I know it's killing me. Find your Why, and make it the main reason you quit. Write it down at the place you will see every single day.

Kedụ!

Get Individual Newsletter
We will send articles selected just for YOU
Recent jobs:

Bank Teller Lagos •

Cheifpro

Human Resources Officer Lagos • from 180 000 to 400 000

Cheifpro

Administrative Officer Lagos • from 130 000 to 380 000

Cheifpro

Executive Marketer Lagos • from 150 000

Cheifpro

Receptionist Lagos • from 70 000

Cheifpro

All jobs