We all are so busy with our work, that sometimes taking a lunch break is the thing we cannot afford. But, the thing is the longer you stay at work, the more important it is to get outside of the office, even if it's just for a few minutes, because creativity can take a hit when you don't change environments. Did you know that the most successful people on our planet ALWAYS took a break? There's a reason for that!
Here is what they did during their lunch and what you should do too:
It's all-known that eating in front of a blue screen is not healthy. Successful people eat healthy, and eat mindfully. Eat slowly, appreciate the food and be fully present. Ignore the junk-food - it's not only affecting your health, but also increases your stress level. Your nutrition—particularly your glucose intake—will decide your productivity for the rest of the day.