How To Spend Your Lunch To Be Successful

20.07.2015 5896

We all are so busy with our work, that sometimes taking a lunch break is the thing we cannot afford. But, the thing is the longer you stay at work, the more important it is to get outside of the office, even if it's just for a few minutes, because creativity can take a hit when you don't change environments. Did you know that the most successful people on our planet ALWAYS took a break? There's a reason for that!

Here is what they did during their lunch and what you should do too:


It's all-known that eating in front of a blue screen is not healthy. Successful people eat healthy, and eat mindfully. Eat slowly, appreciate the food and be fully present. Ignore the junk-food - it's not only affecting your health, but also increases your stress level. Your nutrition—particularly your glucose intake—will decide your productivity for the rest of the day.


Get Individual Newsletter
We will send articles selected just for YOU
Recent jobs:

Software Developer Abuja • from 85 000 to 150 000


Trailer/Bus/Car/Truck Mechanic/Team Leader Oyo • from 50 000 to 60 000

Jubaili Agrotec

Billing Operator Niger • from 35 000 to 45 000

Jubaili Agrotec

Medical Officer Lagos •


Business Development Manager Oyo •

EZ37 Solutions

All jobs