Productivity: Things You Have To Do Before Going To Bed

18.08.2015 78711

The way we end up our day is as important as how we start it. Things you do right before going to sleep impact on your mood and energy level in the morning. That is why the most productive and successful people have their special bedtime routines. And here are 8 things they do before going to bed:

They Read

Reading for enjoyment is the best way to relax. You can read whatever you want, it shouldn't necessary be about work. But make sure you read good, old-fashioned paper book instead of tablet or smartphone. Screens may be disruptive to your sleep.

Kedụ!

Get Individual Newsletter
We will send articles selected just for YOU
Recent jobs:

English Teacher Lagos • from 95 000 to 115 000

ENTHACOS CONSULT

Home Tutor Lagos • from 20 000 to 30 000

Shemmie Consult

Science Teacher Lagos • from 105 000 to 125 000

ENTHACOS CONSULT

Transport/Logistics Manager Lagos • from 142 000 to 160 000

ENTHACOS CONSULT

Company Nurse Lagos • from 50 000 to 70 000

EME Consulting

All jobs