Productivity: Things You Have To Do Before Going To Bed

18.08.2015 78737

The way we end up our day is as important as how we start it. Things you do right before going to sleep impact on your mood and energy level in the morning. That is why the most productive and successful people have their special bedtime routines. And here are 8 things they do before going to bed:

They Read

Reading for enjoyment is the best way to relax. You can read whatever you want, it shouldn't necessary be about work. But make sure you read good, old-fashioned paper book instead of tablet or smartphone. Screens may be disruptive to your sleep.

Kedụ!

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