Rising early does have real benefits that make it a worthwhile goal, like improving your chances of getting a workout in, putting you in a better mood, encouraging healthier eating and improved proactivity. Many people have difficulty waking up early, and if you
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Make a to-do list
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Make a note of things that you should do firstly in the morning. This way you will avoid feeling confused with what to do first. Make it short, no longer than 3 items. Or if you have nothing important to do before work, you can make a list of good things that will happen that day. Start your day with something happy and fun as opposed to starting it with work.