Happiness is a very personal thing, yet most of us agree on the simple things that make us feel happy. Feeling uplifted helps you work harder and get along with people much better. In order to help yourself feeling better and more happy at work we’ve found several easy things you could do.
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#1 Exercise a bit more
If you are mostly working at an office desk, and if you spend most of the day sitting, you will find physical exercises helping you feel much better. It has actually been proven that exercise are an effective strategy against depression.