What is coffee nap?
What if we told you that there is such thing as coffee nap? Coffee nap is an awesome, underappreciated way to get a midday energy boost. It involves drinking coffee or caffeinated product and then taking a nap! It might seem ridiculous, but it is the secret to waking up refreshed and energized and ready to tackle ANYTHING. Numerous research studies have shown that drinking about 150 to 200 mg of caffeine immediately before taking a 15- to 20-minute nap is the most effective way to take a power nap. It’s like a double shot of energy: a stimulating boost from the caffeine and the increased alertness from the power nap.
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